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You all know why we need to include a good and healthy amount of fibre in our daily diet. Aki Awusa in Igbo, Aya in Hausa, Isip Isong in Efik/Ibibio, Ofio in Yoruba, Hausa Groundnut in Pidgin is suplus in the northern side of Nigeria, the northerners have a special treat called Kunu aya (tiger nut milk) Sex no fit cause cardiac arrest; Nutritional Benefits Of Tiger Nuts. Some fruits that originated in West Africa were either given a traditional name or an invented name. Tiger nuts, also known as ofio in Yoruba, imumu in Igbo and aya in Hausa, are, in fact, not nuts. It is considered to be a high quality oil. But for my work, I'm gonna use a lyophilizer to dry the already made product. A dried tuber nut can absorb up to three times its own weight. 1. Also known as yellow nutsedge, in Igbo it is known as ‘Aki Hausa, in Yoruba it is ‘Imumu while in Hausa it is ‘Aya’. Thankz. Tiger nut is also called Chufa, Nut grass and earth almond. of tiger nuts, your body gets 13% to 17% of the daily recommended dose of magnesium. It is locally called “aya” in Hausa; “aki awusa” in Igbo; “ofio” in Yoruba and “isipaccara” in Effik. Tiger nut (Cyperus esculentus) is commonly known as earth almond, tiger nut, chufa, yellow nuts sedge and zulunut. Tiger nut drink or chufa survived many centuries of testing and now again begins to attract fans of healthy eating. I am also thinking in that direction, if the dried tiger nut can be transformed into tiger nut powder in the mill. Tiger nuts is a vegetable growing in the ground like a potato. Here are some benefits to drinking tiger nut milk. Tiger nuts grow in the wild, along rivers and are cultivated on a small scale by rural farmers mostly in the northern states of Nigeria. They are rich in iron, potassium, magnesium and Vitamins C and E, they taste sweet, with a hint of coconut, and have a chewy texture. Ginger is a medicinal herb from tropical Asia. Tiger nuts are tubers that grow under the soil’s surface. The fruit Apple is called as Apu in yorub It is a ... Nigeria, Hausa called it “Ayaya” the Igbo refer to it as Akiausa” while it is “Ofio” in Yoruba and Hausa groundnut in pidgin english. It being studied for its potential cancer-fighting properties. Tiger nuts have been used for many centuries and remain extremely popular all over the western hemisphere. In Nigeria, It is called Ofio (in Yoruba… Date fruits are called Debino in Hausa, eso eso in Yoruba and mkpuru ubochi in Igbo. Tiger nut. Tiger … Tiger nuts, three (3) cups. Over the years, studies have revealed that almond can be used a treatment for heart discorders, brain diseases, diabetes, constipation, respiratory disorders, cough, anemia and impotency. It works by causing improvements in insulin resistance. I made some tiger nut milk by blending the tiger nuts and squeezing the juices out of it the same way you would do with coconut. I'm sharing mine for those mums at home that hardly go out, like me. Yoruba Medicine â History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors. Tiger nutsin Nigeria are called Aya in Hausa; the Igbos calls it Aki Hausa and Ofio in Yoruba. Besides milk, it is used in making a local snack called Dakuwa. Fiber is good for an easy bowel movement and may help with food digestion and also prevent constipation in … Tiger Nut or Yellow nutsedge is a tuber (like yam is a tuber) and technically not a nut as in the case of groundnut. INGREDIENTS. One of the best natural magnesium sources available With only 100 gr. Find more words at wordhippo.com! Tiger nut can also be used to help keep your blood sugar under control. Many traders (especially the … Tiger nut is a good source of protein, cures erectile dysfunction, controls diabetes, acts as a good remedy for indigestion as well as being rich in fiber. Tiger Nuts a.k.a. Tiger nuts has a lot of benefits that we do not even realize and I’m increasingly realizing that a lot more can be done with it apart from chewing and spitting it out or swallowing it for the fiber property. The English name is Tiger nut while the botanical name is Cyperus esculentus. Tiger nut. Some other countries also call them nut grass, earth almonds and chufa sedge. Cardiologists recommend eating non saturated fats or vegetable fats and the tiger nut has a lipid profile which is very similar to the olive oil, which is considered one of the healthiest oils. Tiger nut (Cyperus esculentus) is a crop that belongs to the family of Cyperaceae. It, however, has some similarities with nuts as it does with tubers. Date fruit. There are three varieties of tiger nut (black, brown and yellow) are readily available in the market. Tiger nut oil can be used naturally with salads or for deep frying. Tiger nut milk is a tasty delicious drink made from tiger nut tubers; tiger nut is a sweet and amazing nut that grows below the soil surface. The proximate composition of 100g of raw and processed tigernuts showed that moisture content of tigernuts ranged from 4.19 – 51.93 %, crude protein 2.61 – 10.12 %, ash 0.70 – 1.77 %, crude fibre 7.48 – 13.97 %, Here’s how to make it; Tigernut, known as Aya in Hausa, Ofio in Yoruba, Aki Hausa in Igbo and Hausa’s groundnut in Pidgin is one of the most powerful ancient food sources known in humanity. The tiger nuts milk is a perfect substitute of animal milk. Tiger nuts are commonly sold in Nigeria in either the fresh or dry form. It is a worldwide nut but cultivated mainly in warm and temperate zones, especially Garlic is a hardy perennial herb of the onion family. Fruits names in yoruba Language The fruit Apricot is called as Eso ti o ṣeejẹ ti o ni oje yẹlo in yoruba Language . It is known in Nigeria as Aya in Hausa, ofio in Yoruba and Akihausa in Igbo. It’s very easy to make your own tiger nuts milk with cooking equipment that can be found in every kitchen. The oil and flour are both used for culinary purposes. Popularly called tigernut drink, aka kunun aya. Ingredients: Tigernut, … Tiger nuts = Ofio in Yoruba = Aya in Hausa = Aki Awusa in Igbo. Tiger nuts contain more than 15 different elements and nutrients including fiber, calcium, potassium, Zinc, Iron, and Vitamins. Tiger nuts are found wild and cultivated in Africa, South America, Europe and Asia. The nutritional benefits of tiger nut include a higher fibre content than even that of carrots, oat bran, cabbage and Chia seeds. Just softer. Tiger nut (Ofio omu) Ofio omu is also known as omu. Not soft. In this post, we’ll highlight some of these benefits. And every maker has her own secret recipe for making it awesome and different. Hausa dey call am 'Aya', Yoruba dey call am 'Ofio' and Igbo dey call am 'Aki Hausa', and another name for am na Hausa groundnut. It has many healthful properties, including, possibly, cancer prevention. Well, the Yoruba Name For Almonds is simply Ofio. Together with a few chufas, we can prepare vegetable milk, that is healthy, without lactose and rich in calcium, vitamin C and E. Tiger nut oil is used in the cosmetic industry. English to Yoruba Translation tool includes online translation service, English text-to-speech service, English spell checking tool, on-screen keyboard for major languages, back translation, email client and much more. They are actually tubers, which are a sort of root vegetables. Different tribes in Nigeria has different names for bitter kola such as; Ibo (Igbo) call it aku-ilu or ugolo, the Isekiri call it okain, Efik call it efiari or edun, Yoruba call bitter kola orogbo, Hausa call it cida goro, Bokyi call it oje, Ejagham-Ekin call it efrie, Ibibio call it efiat while the Idoma call it igoligo. If you do not want to exercise your jaws, you can soak them in water for a few hours or overnight and they will be just a wee bit softer. Coconut. It is called aya in Hausa, ofio in Yoruba, and aki awusa (Hausa) in Igbo. It is hard to consume them … Tiger nut “milk” has been tried as an alternative source of milk in fermented products, such as yogurt production, and other fermented products common in some African countries and can thus be useful replacing milk in the diet of people intolerant to lactose to a certain extent. These delicious nuts are now popular in the southwest region of Nigeria, and many Yorubas are trying to know the Yoruba Name For Almond. The plural of tiger nut is tiger nuts. Tiger nut is known by several names in Nigeria based on the various ethnic groups such as 'aya' (Hausa), 'aki-Hausa' (Igbo) and 'ofio' (Yoruba). Turmeric is a popular Indian spice. Coconut is known as Aku Oyibo in Igbo, Kwakwa in Hausa and Agbon in Yoruba. Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the blood. Tiger nuts also called aya (Hausa), ofio (Yoruba) or chufas (Spanish) are a highly nutritious plant food with a high energy content. You probably didn't know the real names of these popular Nigerian fruits. English to Yoruba Translation provides the most convenient access to online translation service powered by various machine translation engines. Tiger nuts can be quite hard to bite into. Yoruba Name For Almonds – Ofio. Igbo, ”aya” in Hausa and “ofio” in Yoruba were evaluated. Flavourings for Kunnu aya, Tiger nut milk: This nut is also known as chufa nut, Aya in Hausa, Ofio in Yoruba, and Aki Hausa in Igbo. It has existed for thousands of years and has been known to humans since prehistoric times and is considered the oldest food. Tiger nut has several benefits which have been highlighted below. Very few snacks are loaded with higher amount of fibre as much as tiger nuts. Did you know that the Tiger nut milk drink is what the Hausas call Kunnu Ayya? I'm quite sure its possible to get tigernut flour. It also rids the tuber of anti-nutrients (read the article referenced below). Awusa ( Hausa ) in Igbo the medical traditions of the Yoruba name for is! Almonds and chufa sedge chufa, nut grass, earth almonds and sedge... Are both used for culinary purposes work, i 'm sharing mine for those at... Own secret recipe for making it awesome and different called tigernut drink, aka kunun.... 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